In today’s fast-paced world, kids face constant distractions, anxiety, and overwhelm—but they don’t have to navigate it alone. The Mindful Kids Retreat is designed to equip children with powerful mindfulness techniques that enhance focus, emotional regulation, and inner peace.

Through a fun and engaging workshop including yoga, reiki, meditation, grounding exercises, and journaling—your child will learn science-backed tools to manage stress, improve focus, and build resilience for life.

What’s Included in the Mindful Kids Retreat? Gentle Yoga & Movement – Helping kids connect with their bodies and release stress. Guided Meditation & Breathwork – Simple techniques to foster calm and self-awareness. Reiki & Energy Work – Introducing kids to gentle energy healing for emotional balance. Journaling & Creative Reflection – A safe space to express emotions and set positive intentions. Mindfulness Games & Activities – Making relaxation and focus fun! This retreat is designed to empower your child with tools they can use for a lifetime—helping them navigate school, friendships, and daily challenges with greater ease and confidence.

All tools will be provided . Each station will have 4-5 children to spend 15-20 minutes with each provider before moving to the next station. These are offered and taught by certified instructors with a passion for helping others . Meditation will be outside, weather permitting. Please reach out to let us ,know if your child has any allergies as the space may have essential oils used. Parents must stay the entire time with their children.

Signup at https://www.signupgenius.com/go/10C0549A4AD28A6FEC25-57483133-kids