You don’t have to earn rest.
If you spend most of your days doing, planning, caring, carrying, and keeping everything moving, this is a space where you get to put some of that down.
Through meditation, Yoga Nidra, Reiki, restorative experiences, and intentional practices, I help women slow down, support their nervous systems, and remember what calm feels like.
Everyone can meditate. Five minutes is enough to begin.
You might be here because:
Here are a few ways we can create that space.
REST — Guided meditation + monthly membership . Make a little room in your week to breathe, settle, and simply be—without needing to quiet your mind or “do meditation right.”
RESET — Reiki + 1:1 Ground & Reset. When you’ve been carrying too much for too long, step out of the noise and into one-on-one space designed to help you slow down, ground, and let your whole system soften.
EXPERIENCE — Yoga Nidra + immersive gatherings. Go a little deeper with guided experiences that blend rest, reflection, connection, and intention—where all you really have to do is get comfortable and receive.
BRING IT HOME — Intention + ritual goods. For the moments when slowing down looks like lighting the candle, running the bath, misting your space, and taking five minutes that belong entirely to you. The intention is the magic.
Maybe you’ve gotten really good at holding it all together.
You take care of people. You make the decisions. You remember the things. You keep moving even when your body is asking you to slow down.
And maybe you’re tired of self-care becoming one more thing you're supposed to be good at.
You don't need another thing to accomplish here.
You need somewhere you don't have to work on anything at all.
Hi, I'm April!
Meditation Guide, maker of everyday rituals, and self-appointed Professional Permission Giver.
My journey here began with years of corporate stress, navigating life with Crohn's disease, and a growing curiosity about how stress affects our nervous systems.
I'm a little science, a little woo, and a firm believer that you don't need to have it all together to take care of yourself.
Through Mindful Together, I help people slow down, get curious about their responses to life's challenges, and find moments of rest that fit into real life.
Because rest isn't something you have to earn.
Free Meditation Guide
Start with a short guided meditation — designed for real life, not perfection. Add in your email below to get a free meditation sent to your inbox.
FAQs
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No.
Everything I offer is beginner-friendly and guided. You don’t need to know what you’re doing or prepare in advance — just arrive as you are. -
Everyone’s experience is different.
Some people feel deeply relaxed, warm, or grounded.
Others notice subtle shifts, emotional release, or a sense of calm afterward.There’s no “right” way to experience it — and nothing you need to make happen.
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This work isn’t about fixing or curing anything.
It supports your nervous system in slowing down and settling — which often changes how you experience stress over time.
This work complements medical or therapeutic care, but does not replace it.
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I’m an inclusive, LGBTQ+ affirming practitioner. I often treat clients post surgery with pain management, regaining sensation, and more. My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.
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No.
Silence is always welcome. You’re free to share if you want — but there’s no expectation to explain, process, or perform.This is not therapy or coaching- I don’t diagnose, analyze, or coach you through problems.
I offer grounding, regulation-focused practices that support presence and self-connection. -
Yes. My work is grounded, practical, and nervous-system-aware.
There’s no spiritual belief required — and no pressure to adopt one. -
That depends on you.
Some people come occasionally for support.
Others choose a short series to build consistency.There’s no expectation or ongoing commitment unless it feels right for you.
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That’s okay.
If you’re drawn to working together but feel unsure where to start, you’re welcome to reach out — or begin with the free guided meditation to experience my approach.
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Life happens.
I ask for 24 hours’ notice for cancellations or rescheduling so I can hold the time respectfully.
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Go to https://www.mindful-together.net/contact
or email me at mindfultogethernc@gmail.com