Come back into your body — gently, honestly, and with compassion.
You might be here because:
You’re capable, thoughtful, and used to holding it together
Your mind understands meditation — but your body won’t settle
You don’t resonate with spiritual fluff or toxic positivity
You’re tired of performing calm instead of actually feeling it
You want practices that respect both science and intuition
Then:
You don’t need to become someone new.
You need space to come back to yourself.
If this is you…
How we work together
I offer calm, intentional spaces where your nervous system can slow down and your body can remember what safety feels like.
This may look like:
Gentle, grounding Reiki sessions
Short, accessible meditation practices that actually fit real life
Small group spaces where you’re not expected to share or perform
Everything I offer is invitational, body-led, and grounded in lived experience — not force or fixing.
Work With Me
You don’t need to be fixed.
You don’t need to be more disciplined.
You don’t need to “do meditation better.”
You need space — quiet, grounded, intentional space — to come back into your body and remember what calm actually feels like.
That’s what I offer.
I work with thoughtful, capable women who feel tense, overwhelmed, or disconnected and want support that is grounded, practical, and non-performative.
Below are the ways we can work together.
1:1 Ground & Reset Sessions
For when your nervous system feels tight, scattered, or on edge — and you want to settle back into yourself.
These sessions are slow, gentle, and body-led.
They are not about “fixing” you or pushing for insight.
A session may include:
light guided grounding or meditation
Reiki to support regulation and release
quiet integration time
Many clients leave feeling:
calmer and more settled in their body
less mentally “buzzed”
more present and grounded
This work is especially supportive if you:
hold a lot of responsibility
live mostly in your head
feel chronically tense or overstimulated
Session Length: 70 minutes
Location: In person
Small Circles & Practice Spaces
Occasional in-person or live gatherings for women who want to slow down together.
These are intimate, low-key practice spaces — not workshops, not performances, not therapy.
Circles may include:
guided meditation
quiet reflection
optional sharing
nervous-system-friendly pacing
You are never required to speak or share.
These gatherings are for women who:
want connection without pressure
feel nourished by shared stillness
don’t want to “do more,” but want to be differently
Monthly Meditation Practice (membership)
A quiet, consistent way to actually learn how to meditate — without pressure or perfection.
This membership is for women who:
want a meditation practice but struggle to stay consistent
feel intimidated or alienated by spiritual culture
need practices that fit real life and real nervous systems
Inside the membership:
A short guided meditation delivered weekly (7–10 minutes)
One live 40-minute group practice each month
An optional private community space to connect with others (peer-led, low pressure)
This is not about self-improvement.
It’s about building a relationship with stillness — slowly, gently, honestly.
Price: $27/month
About me
I’m April — a meditation guide and Reiki practitioner with a background in healthcare.
I don’t believe meditation replaces medicine or fixes everything.
I believe it helps us live inside our bodies with more ease.
My work is slow, practical, and rooted in nervous system awareness — created for women who want real regulation, not performance.
Not ready to book?
Start with a short guided meditation — designed for real life, not perfection.
FAQs
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No.
Everything I offer is beginner-friendly and guided. You don’t need to know what you’re doing or prepare in advance — just arrive as you are. -
Everyone’s experience is different.
Some people feel deeply relaxed, warm, or grounded.
Others notice subtle shifts, emotional release, or a sense of calm afterward.There’s no “right” way to experience it — and nothing you need to make happen.
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This work isn’t about fixing or curing anything.
It supports your nervous system in slowing down and settling — which often changes how you experience stress over time.
This work complements medical or therapeutic care, but does not replace it.
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I’m an inclusive, LGBTQ+ affirming practitioner. I often treat clients post surgery with pain management, regaining sensation, and more. My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.
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No.
Silence is always welcome. You’re free to share if you want — but there’s no expectation to explain, process, or perform.This is not therapy or coaching- I don’t diagnose, analyze, or coach you through problems.
I offer grounding, regulation-focused practices that support presence and self-connection. -
Yes. My work is grounded, practical, and nervous-system-aware.
There’s no spiritual belief required — and no pressure to adopt one. -
That depends on you.
Some people come occasionally for support.
Others choose a short series to build consistency.There’s no expectation or ongoing commitment unless it feels right for you.
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That’s okay.
If you’re drawn to working together but feel unsure where to start, you’re welcome to reach out — or begin with the free guided meditation to experience my approach.
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Life happens.
I ask for 24 hours’ notice for cancellations or rescheduling so I can hold the time respectfully.