A fun and engaging workshop including yoga, reiki, meditation, grounding exercises, and journaling—your child will learn science-backed tools to manage stress, improve focus, and build resilience for life.

Let’s Celebrate by Not Doing the Most.

For my birthday, I’m giving both of us the gift of slowing down.

Join me for a one-time 90-minute live virtual meditation coaching session—designed for the souls who “can’t sit still,” “aren’t good at meditating,” or honestly forgot what breathing deeply even feels like.

There’s no pressure to “get it right.”
Just come as you are—frazzled, curious, burnt out, or buzzing.
We’ll exhale together.