There are emotions many women were never taught how to hold safely.

Anger.
Need.
Disappointment.
Truth.

Inspired by the raw honesty and emotional intensity of Alanis Morissette, this immersive Yoga Nidra experience explores what happens when we stop swallowing our feelings just to keep ourselves manageable for everyone else.

Through guided meditation, deep rest, and nervous system support, we’ll gently explore themes of emotional suppression, people pleasing, self-abandonment, reclaiming your voice, and allowing yourself to feel without apology.

This is not about staying angry.
It’s about allowing what has been held tightly in the body to soften enough to move.

A space for release.
For honesty.
For remembering that softness and strength can exist together.

*No movement required.
Just a willingness to stop carrying everything so carefully for a while.