Inspired by the emotional intensity and raw embodiment of Florence + The Machine, this immersive Yoga Nidra experience is centered around release, feeling, and allowing the body to soften after holding too much for too long.

This practice explores the connection between emotion and the body — the grief we store, the energy we suppress, and the parts of ourselves still asking to be fully felt.

Through guided meditation, deep rest, and reflection, we’ll move through themes of surrender, freedom, emotional release, and returning to the wisdom of the body.

This is not movement-based yoga.
It’s a space to stop bracing… and let yourself unravel gently.

*No experience needed.
Just a willingness to soften into what’s been waiting underneath the noise.