There are feelings we move around instead of through.

Truths we soften.
Needs we quiet.
Emotions we learn to carry silently.

Inspired by the emotional honesty and introspection of Joni Mitchell, this month’s Yoga Nidra experience invites you into a slower, deeper space of reflection and rest.

This is not movement-based yoga.

You’ll be guided into a deeply restorative state while lying comfortably supported, allowing the nervous system to settle and the mind to soften enough to hear what’s underneath the noise.

Together, we’ll explore themes of emotional truth, grief +beauty coexisting, softness without apology, witnessing ourselves compassionately, and allowing contradiction — without needing to fix anything.

* No experience needed.
Just a willingness to slow down and listen inward.

Tickets are available on the schedule page